The Best Collagen for Weight Loss

How Collagen Helps With Weight Loss 

Your body slows down the production of collagen around the age of 25, which is why by the time you hit your thirties you might notice creaky joints, muscle tone loss, hair loss, and wrinkles. Collagen is a type of protein that supports the connective tissue in your body, and when your body has the right amount you will notice stronger joints, better digestion, increased muscle mass, fewer cravings, improved metabolism, and more energy. In fact, one study found that people who took collagen were more likely to gain muscle mass and lose fat, especially belly fat. This is why collagen is such a powerhouse product for weight loss: when your joints don’t hurt, you feel full in between meals, and you feel more energized, you are more likely to exercise and eat healthily. If hitting the gym doesn’t feel painful because of achy joints, you are more likely to go. If your body stays feeling full between meals, you aren’t as likely to binge on sugar-heavy snacks. If your body fully absorbs all the nutrients in your food, you don’t need as much food to keep you functioning. If you gain muscle more easily, your motivation to keep up with your workout routine will increase. 

Best Way To Add Collagen To Your Diet

The beauty of most collagen products is that they are easy to add to your existing routine. It’s just a matter of adding the powder to your morning coffee, your mid-afternoon smoothie, a glass of your favorite meal replacement, or alone in a glass of water for a sweet treat when sugar cravings hit. Remember, collagen is a protein, so it will help you stay full longer because your body takes longer to break it down in your digestive system. One study found that increased protein intake may stimulate muscle protein anabolism, which is the process of building and repairing muscle tissue, which helps with the retention of lean muscle mass and improves your metabolism.  Make sure your collagen has vitamin C, comes from multiple sources, has multiple types, is hydrolyzed, and has at least 8 grams of collagen per serving. If you are very active and you are building muscle, look for closer to 12 grams of collagen. Any more than that and you might tip over into taking more protein and collagen than you need, which can make you feel sluggish. 

Why Weight Loss And Weight Management Are Vital 

Not only does weight loss help your self-esteem, but it has lasting impacts on your overall health for years to come. When you lose weight you decrease your risk of heart disease, cancer, diabetes, back pain, joint pain, allergies, and more. You gain a healthier immune system, more energy, clearer skin, and healthier hair, and experience an overall better mood. Your body changes as you age, including a reduction of the production of collagen, but you can slow the effects of not having enough collagen in your body with a collagen supplement. It’s hard to lose weight, but with support and energy from collagen, you can jumpstart your weight-loss journey and feel better faster. 

Editor’s Choice: Xyngular Complete Collagen

Weight loss can be hard, especially if you are over the age of 25. So many factors are stacked against you—weakened joints, achy muscles, reduced energy, and more make it difficult to lose weight in a healthy way. That’s why collagen is so important for weight loss; it supports joints, digestive health, muscle mass, and satiation between meals. But not all collagen is created equal, your collagen needs to be hydrolyzed, have vitamin C, multiple sources, multiple types, have at least 8 grams of collagen, taste great, and include digestive enzymes and fulvic acid. Complete Collagen from Xyngular is a reasonably priced collagen that checks all the important boxes for helping you lose weight, and when you are ready to start your weight loss journey, it’s the best collagen for weight loss on the market.