The Best Collagen For Joint Health

Collagen And Your Joints

As you age, your body produces less collagen on its own, and remember, collagen makes up a third of the protein in your body and is the glue that holds us together. Type II collagen in particular is crucial for articular cartilage or the tissue that lays over the end of your bones where they connect to other bones. Articular cartilage helps your joints bend, glide, and move smoothly. 

Without collagen, your articular cartilage can’t do its job of helping bones glide along each other, which leads to joint pain. Natural wear and tear from aging, weight gain, illness, and disease can reduce your articular cartilage, leading to pain which makes it difficult to do daily tasks, let alone exercise. If you take the right type of collagen (type II) with the right amino acid profile, your body can start to incorporate that collagen and help repair and replenish your articular cartilage. 

Athletes in particular benefit from collagen that boosts joint health, as they tend to be harder on their bodies in general, but specifically joints. Additionally, women have thinner cartilage and smaller joint surfaces than men and are more likely to experience rheumatoid arthritis, so adding collagen designed to improve joint function could be particularly helpful. Joint health is one of the main reasons collagen is such a powerhouse supplement, and by adding it to your health routine you could be improving your mobility for decades to come. 

How To Effectively Take Collagen For Joint Health

When you start taking collagen supplements, you might have to figure out your favorite way to take it through trial and error. Some people prefer to add it to their morning beverages, especially hot drinks like coffee or tea. Adding it to baked goods, scrambled eggs, and yogurt, or mixing it with cold drinks are also great ways to easily incorporate collagen into your routine. If you can take your collagen with other foods that boost joint health like brazil nuts, sesame seeds, broccoli, sunflower seeds, soybeans, chickpeas, and lentils, you will likely notice results faster. 

You need anywhere from 2.5 to 15 grams of collagen to see results, but for joint health specifically, look for collagen supplements that have at least 10 grams. If you are trying to make sure you are getting the full benefit of collagen for joint health, make sure that your collagen has vitamin C as it is crucial for your body to use the collagen you take. 

Why Your Joint Health Matters

You don’t know the importance of joint health until you don’t have it. We’ve all had days where we tweaked an ankle or our knees feel particularly tender, and the idea that you could live with that kind of pain for years is daunting. Painful joints aren’t just painful, though. When you experience joint pain you are less likely to exercise, more likely to experience negative mental health, and gain weight. 

Painful joints have huge ramifications for your overall health and well-being, not to mention your quality of life. You don’t want to lose mobility or function early in life, but poor joint health can lead to less independence earlier in life, not to mention disease, illness, and poor mental health. Give yourself the gift of a longer, more active life by incorporating collagen into your diet. Your 95-year-old self will thank you! 

Editor’s Choice: Primal Harvest Primal Flex Collagen

With so many collagen options on the market, finding one specially formulated for joint health is not an easy task, but our team dug into our research and found that Primal Harvest Primal Flex Collagen is the best collagen for targeting joint health. With extra ingredients to reduce inflammation and multiple types of collagen (including type II, the joint collagen type!) this is the best product to improve your joint health. Try Primal Harvest Primal Flex Collagen and experience life with healthy joints!