An established wellness brand like Bulletproof entering the realm of collagen was just a matter of time, and when the company launched its Bulletproof collagen there was a lot of anticipation about the product.
In true Bulletproof fashion, their collagen products are high in protein and collagen, and some of their collagen products are aimed at dealing with specific issues like sleep or gut problems.
Collagen can help with weight loss, joint health, bone density, muscle development, and of course hair skin, and nail health, and Bulletproof collagen is no exception.
What Is Bulletproof Collagen
Bulletproof collagen has a higher collagen and protein content than some collagen products on the market (20g of collagen and 18 grams of protein), making it an appealing choice for people looking to quickly build up muscle and improve joint strength.
Sourced from bovine collagen only, it has types I and III collagen. While this is a solid start for a collagen product as type I is the most abundant naturally occurring collagen in the body, missing the benefits of types II, III, and IV collagen means you aren’t getting the full spectrum of results you could be getting. However, the bovine collagen is sourced from pasture-raised, grass-fed cows, making it a more natural option for protein and collagen. Bulletproof collagen claims to be flavorless and easily mixed in both hot and cold drinks and comes in unflavored, vanilla, and chocolate flavors.
Bulletproof, true to their brand, has several options for their collagen, from simple, one-ingredient collagen to collagen with vitamin C, MCT oil, magnesium citrate, ashwagandha, vitamin B, and more. This variety in ingredients is helpful but can be tricky to mix with other supplements or medications you might be taking.
With so many varieties of collagen aimed at addressing all kinds of issues from stress, sleep, energy, and immune defense, you can probably find a Bulletproof collagen to help with whatever it is that ails you.
What People Are Saying About Bulletproof Collagen
Bulletproof collagen is a well-known option in the health and wellness world, not only because collagen is increasing in popularity but because Bulletproof as a brand has a solid foothold in consumer awareness. From the first product of Bulletproof coffee to the expensive offerings now available on their website, this company has created a one-stop shop for all things wellness.
Customers try the collagen because they love other Bulletproof products, and many users enjoy the collagen as evidenced by the almost 7,000 reviews on Amazon, with around 80% being 5 stars. Customers love that it’s a brand they trust, and most find the unflavored version to be one of the better options on the market because it is fairly tasteless.
With consistency, users found improvement in their joint health as well as their hair skin, and nails. One reviewer even found that when he stopped taking it, he noticed a marked increase in knee pain. Weight loss was another benefit mentioned in the reviews, and there’s a good chance that is because of the high protein content which helps with satiety.
Some found it to be difficult to get to fully dissolve, and the clumps or the rigorous stirring required were off-putting enough that they stopped taking the collagen. There’s a chance that added ingredients in their expanded line of collagen products might be the culprit for the clumpy results, but to some degree, clumpiness can be pretty standard in most collagen products, so it may not be a deal breaker if you like the other benefits of this collagen.
How To Take Bulletproof Collagen
The trick with collagen (as with most supplements) is that to see results you need to take the product consistently over time. It takes time for your body to effectively use collagen, and even longer to see meaningful results. So consistency is key, which is why we recommend habit-stacking your collagen routine with an existing routine in your life.
Whether that’s adding collagen to your morning coffee or your afternoon smoothie, simply incorporating your collagen habit into an existing routine will ensure that you get the full benefit of collagen. While most people who start taking collagen see improvements to their hair, skin, nails, gut health, immune response, and joint strength with no side effects, there are some who experience mild stomach pain when they first start taking collagen.
If you experience stomach discomfort when you first take Bulletproof collagen, try taking half or even a quarter of the recommended serving size, then, over the course of a few weeks you can slowly build up to the full recommended dose.
Bulletproof Collagen: High Protein, High Collagen
The high protein and collagen content in Bulletproof collagen make it a great option for active people looking to gain muscle or people looking to lose weight. But because it is single-sourced and thus only has types I and III collagen, you are likely missing out on the benefits of types II, IV, and V. Those benefits include improved cartilage production and strength, placental development, and bone density.
Ultimately, this is a solid collagen from a well-known brand that could help you lose weight, improve your nail, skin, and hair health, as well as add extra protein to your diet.
To see the complete list of products we reviewed for the best collagen for gut health, check out our review.
