The last few years have taught us one crucial fact about our bodies: a healthy immune system is absolutely vital in today’s world. Not only do we need a strong immune system to prevent diseases, but as the world becomes more dependent on processed foods and pollutants, our bodies have to fight harder to keep […]
If you have done any amount of research about weight loss products, you’ve probably seen everything from pills to workout regimens to retreats as solutions for weight loss. But the reality is, lasting weight loss only happens when you make easy-to-maintain changes to your lifestyle. That’s why collagen is one of the easiest ways to […]
You probably aren’t producing enough collagen to keep your skin, hair, nails, joints, bones, gut, and mind healthy. That’s right, by the time you reach your mid-twenties your collagen production tapers off, and that’s why you start to notice creaky joints, fine lines, and weaker muscles as you age. But women have even more to […]
