The last few years have taught us one crucial fact about our bodies: a healthy immune system is absolutely vital in today’s world. Not only do we need a strong immune system to prevent diseases, but as the world becomes more dependent on processed foods and pollutants, our bodies have to fight harder to keep us healthy.
That’s why we have to do everything we can to support the immune system, from eating right and exercising to resting and managing our stress levels. But there is one easy change you can make to support your immune system that doesn’t require a gym membership or a meditation practice (although you should definitely exercise and meditate!)
One easy way to support your immune function is to take collagen daily, but not all collagen supplements are created equal. In fact, there are collagen supplements on the market that might help your skin and hair, but not necessarily give your immune system the support it needs. Our team has researched the best collagen supplement for immune support so you can easily boost your immune response.
Any collagen is better than no collagen, but if you want collagen focused on keeping your immune system functioning at optimal levels, you need to make sure you are getting enough vitamin C with your collagen. Not only does vitamin C help with your body’s ability to absorb collagen, but it’s crucial for a healthy immune response.
Editor's Choice: Live Conscious Beyond Collagen Multi Collagen Powder
The number one reason we chose Live Conscious Beyond Collagen Multi Collagen Powder is that it has vitamin C as well as multiple sources and types of collagen. This product checks all our boxes for the best collagen supplement for a healthy immune system.
Our Review Process
A weakened immune response can lead not only to more colds and stomach bugs but the toll of always being sick is emotionally and mentally exhausting. Your immune response is an orchestra of multiple types of cells working in concert to attack bacteria, viruses, or parasites and prevent them from spreading throughout your body.
Without a healthy immune response you might feel run down, experience poor digestion, have increased pain in your joints, break out in rashes, get headaches often, and more. Your body is trying to tell you something when you notice symptoms of a poor immune response, and it’s likely trying to say that it needs more support to keep you healthy.
Many things contribute to a poor immune response, like a diet that isn’t rich in nutrients, smoking, overusing alcohol, and not exercising. But some weak immune systems are a result of genetics or external factors you don’t have control over. No matter how your immune system became less effective, there are steps you can take to help build a healthy immune response. One easy step is taking collagen, but not all collagen is best for supporting a healthy immune system.
Our team researched the top 11 most important criteria for the best collagen for your immune system: collagen amount, protein amount, gluten-free, vegan-friendly, multi-sourced, multiple types, hydrolyzed, vitamin C content, taste, price, and availability.
#1: Live Conscious Beyond Collagen Multi Collagen Powder: All The Bells And Whistles
Collagen Specifications
Collagen Amount: 11 g
Protein Amount: 10 g
Gluten-Free: Yes
Vegan-Friendly: No
Multi-Sourced: Yes
Multiple Types: Yes
Hydrolyzed Collagen: Yes
Vitamin C: Yes
Taste: 4/5
Price: $$ $0.85 per serving, $35 for 41 servings
Accessibility: Available on Amazon
Collagen Per Serving
11 g
Reasons To Buy
Has vitamin C, multiple sources and types of collagen, and a reasonable price point.
Reasons To Avoid
Only has unflavored collagen, and doesn’t dissolve as well as other products.
Complete Collagen from Xyngular is actually complete for gut health. Complete Collagen has it all—multiple sources of collagen, it’s hydrolyzed and it has vitamin C (28% of your daily value, in fact), and a good flavor. But it has two key components for healthy gut function: digestive enzymes and fulvic acid. Digestive enzymes help break down protein in your gut, and without the boost of digestive enzymes your gut health might decline because it can’t process the extra protein from your collagen product. Fulvic acid helps the good bacteria in your gut flourish, as well as helps to move nutrients to your cells more efficiently. Without these two ingredients, your collagen isn’t the best option for gut health.
Complete Collagen is only available through Xyngular’s site or a distributor, but because it has fulvic acid and digestive enzymes, it is absolutely worth the extra steps to get your hands on this product if you want the best collagen for gut health.
#2: Xyngular Complete Collagen: Truly Complete For Immune Health
Collagen Specifications
Collagen Amount: 10 g
Protein Amount: 9 g
Gluten-Free: Yes
Vegan-Friendly: No
Multi-Sourced: Yes
Multiple Types: Yes
Hydrolyzed Collagen: Yes
Vitamin C: Yes
Taste: 4.5/5
Price: $$$$ $2.17/serving, $65 for 30 servings
Accessibility: Have to order via distributor or website.
Collagen Per Serving
10 g
Reasons To Buy
Has vitamin C, multi-sourced and multiple types of collagen, and the pina colada flavor is genuinely delicious.
Reasons To Avoid
More expensive than the #1 choice, and not easily accessible (you have to order on their website or through a distributor).
Complete Collagen offers all the benefits of Live Conscious Beyond Collagen, including multiple types and sources of collagen as well as vitamin C, but it came in second because it was just a little more expensive. That being said, this collagen is a standout—it’s got higher amounts of critical amino acids due to all of the different sources and types of collagen and because it has our favorite collagen flavor to date: pina colada. (They also have an unflavored variety.) Not only is the pina colada flavor great in a smoothie, but it’s also good stirred in water alone, which is not true of most collagen products.
Because it’s so easy to take alone, this is a great option for people looking to improve their immune response and lose weight (no extra calories in water!). Even though it’s a little bit of a pain to sign into an account or buy this product from a distributor, overall it’s worth the extra work if you need great-tasting collagen that checks all the boxes to help improve your immune system.
#3: Bulletproof Immune Response: An Easy To Use, But Incomplete Collagen
Collagen Specifications
Collagen Amount: 8 g
Protein Amount: 7g
Gluten-Free: Yes
Vegan-Friendly: No
Multi-Sourced: No
Multiple Types: Yes
Hydrolyzed Collagen: Yes
Vitamin C: Yes
Taste: 3.5/5
Price: $$$ $1.07 per serving, $15 for 14 servings
Accessibility: Available On Amazon
Collagen Per Serving
8 g
Reasons To Buy
Has vitamin C, and hydrolyzed collagen, the orange flavor is good, easy to use packets.
Reasons To Avoid
Doesn’t dissolve well, lower amounts of protein and collagen
Bulletproof Immune Response Collagen is a solid choice, especially if you have a chicken or fish allergy (this collagen only has bovine collagen). We also love the easy-to-use packets- not only do you get a consistent amount every time you take it, but it makes it easy to throw it in your purse or keep at the office to make sure you take it daily. The orange flavor is pretty good but has a little bit of a chalky taste on its own (but you can mix it in your smoothie to mask it). Obviously, vitamin C is a must for collagen that supports immune function, and this collagen supplement has 500 mg. However, this collagen supplement did not dissolve well at all, we had to spend a lot of time stirring to get the powder dissolved enough to drink. It has lower amounts of collagen and protein, (7g and 8g respectively) and that likely isn’t enough to get the full benefit of collagen for immune system support for most adults.
#4: 1st Phorm Collagen: Good Flavors, No Vitamin C
Collagen Specifications
Collagen Amount: 16.7 g
Protein Amount: 15 g
Gluten-Free: Yes
Vegan-Friendly: No
Multi-Sourced: Yes
Multiple Types: Yes
Hydrolyzed Collagen: Yes
Vitamin C: No
Taste: 4/5
Price: $$$ $1.67 per serving, $50 for 30 servings
Accessibility: Buy on their site with a login
Collagen Per Serving
16.7 g
Reasons To Buy
Higher amounts of collagen and protein, great flavors, multi-sourced, multiple types.
Reasons To Avoid
No vitamin C, you have to log in to their site to buy.
1st Phorm Collagen has some of the best flavors on the collagen market- chocolate, french vanilla, peanut butter, fruity cereal, salted caramel, and peppermint mocha. The peppermint mocha is especially good stirred in coffee. It also has a higher amount of collagen and protein, which is a bonus for boosting your immune system fast. However, with no vitamin C, this product will only help your immune system to a point. Your body needs vitamin C to use collagen, and vitamin C is crucial for a healthy immune response. Additionally, it’s kind of a pain to get a hold of, you have to log in to their site to order. If this product checked all the boxes for a collagen supplement for immune support like Complete Collagen from Xyngular (our #2 pick) it would be worth the extra effort.
#5: Primal Kitchen Collagen Fuel: One Source Of Collagen And No Vitamin C
Collagen Specifications
Collagen Amount: 10 g
Protein Amount: 10 g
Gluten-Free: Yes
Vegan-Friendly: No
Multi-Sourced: No
Multiple Types: Yes
Hydrolyzed Collagen: Yes
Vitamin C: No
Taste: 3.5/5
Price: $$$ $1.30 per serving, $39 for 30 servings
Accessibility: Available on Amazon
Collagen Per Serving
10 g
Reasons To Buy
Good variety of flavors, easily available on Amazon, hydrolyzed collagen, dissolves well.
Reasons To Avoid
No vitamin C, only one source of collagen.
Primal Kitchen Collagen Fuel has some of the most interesting flavors on the market- snickerdoodle, chai, matcha, and hazelnut. They blend well and the hazelnut flavor is especially good stirred in your morning coffee. However, because it’s missing vitamin C, it isn’t going to be as effective for supporting your immune system or helping your body use collagen effectively. Also, it only has one source of collagen.
While it might be helpful for someone with a fish or chicken allergy to take a collagen supplement that only has bovine collagen, most people will see better results from collagen from multiple sources. It’s a decent product if you need something that isn’t sourced from chicken or fish, but you’ll need to take a vitamin C supplement to effectively support your immune system.
How Collagen Can Boost Your Immune System
Have you ever heard of glycine, glutamic acid, arginine, and BCAAs? If you haven’t, that’s okay, we hadn’t either until our team realized the benefits of collagen for immune system support. Glycine, glutamic acid, arginine, and BCAAs are all types of amino acids found in collagen supplements, and these amino acids have been found to support and regulate your inflammatory and immune response. Not only does collagen have critical amino acids to sustain a healthy immune function, but collagen supports gut health, which in turn supports a healthy immune response. Your immune system and digestive system work together to create a healthy immune response that attacks bad bacteria and ensures the body doesn’t start attacking healthy cells. The gut is sometimes referred to as the second brain, and when you support healthy gut function you support the whole body’s wellness. Additionally, one Japanese study found that collagen helped reduce allergic reactions, which could mean that collagen can help with inflammatory diseases as well. The research continues to stack up: collagen is a powerful supplement for many systems in your body, including the immune system.
Adding Collagen To Your Diet
One of the benefits of taking a collagen supplement is that it’s so easy to add to your current routine. Simply adding collagen to your morning coffee, tea, smoothie, oatmeal or scrambled eggs gives you the benefits of collagen with almost no effort. Make sure you take your collagen first thing in the morning to give your body plenty of time to digest and use the collagen before the end of the day (bonus: collagen helps keep you feeling full longer, so starting your day off with a satiated appetite can help with weight loss). Our top three choices for the best collagen supplement for immune support all have vitamin C, which not only helps with your immune response but also makes it easier for your body to use the collagen you take. But if you opt for a different collagen supplement that doesn’t have vitamin C, you’ll need to make sure you are taking a vitamin C supplement or ramping up your vitamin C intake through your diet (try sweet potatoes, they have more vitamin C than an orange!). Additionally, you’ll want to make sure that whatever supplement you are taking has at least 10 g of collagen, anything less and you might not be getting the full benefits of collagen for your immune system.
Why Your Immune System Matters
Your body works to protect you from illness 24/7, and that’s not an easy job considering all the pollutants, pesticides, germs, diseases, and processed products we are exposed to on a daily basis. If you are experiencing any symptoms of a weak immune system like lethargy, poor digestion, headaches, rashes, slow wound healing, or recurrent respiratory infections, your body is trying to tell you that it needs help. Easily support your immune system with a collagen supplement, and start living your life with an immune system ready to take on the world!
Editor’s Choice: Live Conscious Beyond Collagen Multi-Collagen Powder
Regardless of your current immune function, your body is likely working overtime to keep infections, toxins, and other harmful substances from making you sick. The easiest way to improve your immune system is to add a collagen product like Live Conscious Beyond Collagen Multi Collagen Powder to your daily routine. This collagen hits our main criteria for the best collagen for immune health, like plenty of Vitamin C, multiple sources and types of collagen, and a reasonable price point. Not only will this collagen strengthen your immune system, but it will help with joints, bones, digestion and improve your hair, skin, and nails. Make the easy choice to try Live Conscious Beyond Collagen Multi Collagen Powder to your routine and strengthen your immune system today.
